| 20.00 kcal | 4.50g | 0.20g | 1.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Celery stem, a part of celery, belongs to the Apiaceae family and is an umbrella-shaped biennial herb. Celery is native to the Mediterranean coast. It has a long history of cultivation in China and is widely distributed. It is produced in most parts of the country. Xuanhua, Hebei, Weixian, Shandong, and Shangqiu, Henan are all famous producing areas of celery. There are two types of water celestials and dry celestials.The functions are similar, and celery is better for medicinal purposes. Celery has a strong aroma and is also known as "parsley" or "medicine celery". Celery is available in all seasons.
Food review:
Contains a lot of water and fiber, which makes you feel full easily. It is recommended to be eaten during weight loss.
Nutritional value:
1. Lower blood pressure
Celery stems contain a lot of fiber and are an antioxidant that have significant effects on preventing and treating high blood pressure, arteriosclerosis, etc. The antihypertensive components in celery stems are effective in treating high blood pressure caused by various causes.
- Beauty and hair
Celery stems contain high iron content, which can treat iron deficiency anemia, prevent dry skin, and keep hair black and shiny, which has beauty and hairdressing effects. - Calm down
The alkaline substances in celery stems have a calming and soothing effect, and are particularly effective in calming the mood and eliminating irritability. - Prevent and fight cancer
The high fiber in celery stems has anti-cancer and anti-cancer effects. The high fiber can clean the intestines and prevent colon cancer. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 20.00 | Carbohydrates (grams) | 4.50 |
| Fat (grams) | 0.20 | Protein (grams) | 1.20 |
| Cellulose (grams) | 1.20 | Vitamin A (micrograms) | 57.00 |
| Vitamin C (mg) | 8.00 | Vitamin E (mg) | 1.32 |
| Carotene (microgram) | 340.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.06 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 18.00 |
| Calcium (mg) | 80.00 | Iron (mg) | 1.20 |
| Zinc (mg) | 0.24 | Copper (mg) | 0.09 |
| Manganese (mg) | 0.16 | Potassium (mg) | 206.00 |
| Phosphorus (mg) | 38.00 | Sodium (mg) | 159.00 |
| Selenium (micrograms) | 0.57 |