| 335.00 kcal | 83.70g | 0.20g | 0.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
There are many varieties of vermicelli, such as mung bean vermicelli, broad bean vermicelli, and more starch vermicelli. Such as sweet potato vermicelli, potato vermicelli, etc. The raw materials and production process of vermicelli are the same as vermicelli, but the vermicelli is thicker, more resistant to cooking, and more suitable for stewing.
food review:
Dry vermicelli has high calories per unit, but the calories of cooked vermicelli are close to those of cooked noodles, so it can be eaten occasionally as a staple food during weight loss.
Nutritional value:
Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor, it can absorb the flavor of various delicious soups, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant; however, vermicelli contains a lot of aluminum and it is not advisable to eat too much at one time.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 335.00 | Carbohydrates (grams) | 83.70 |
| Fat (grams) | 0.20 | Protein (grams) | 0.80 |
| Cellulose (grams) | 1.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.02 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 31.00 | Iron (mg) | 6.40 |
| Zinc (mg) | 0.27 | Copper (mg) | 0.05 |
| Manganese (mg) | 0.15 | Potassium (mg) | 18.00 |
| Phosphorus (mg) | 16.00 | Sodium (mg) | 9.30 |
| Selenium (micrograms) | 3.39 |