There are many ways to exercise abdominal muscles, and among these exercises, some can be done at home, and some can be done in the gym. I believe someone still knows how to exercise abdominal muscles at home. So, what’s the most effective way to exercise your abdominal muscles at home? Let’s learn how to exercise together!
Ankle Crunch
As the name suggests, it touches your ankles! Let us first prepare a yoga mat or a place suitable for training, lie down and bend the knees, tilt the upper body to the left, touch the ankle with the left hand first, and then switch to the right side for 30 seconds.
Air pedaling
This action is also commonly known as air pedaling, and it is also an advanced version of sit-ups. In each action, the hand touches the knee, and the left hand Touch your right knee, and so on, which is very helpful for abdominal muscle training. There is no need to envy other people's six-pack muscles. As long as you train well, you can separate the united belly!
Supine crunch
A crunch is to lie flat on the floor, bend your legs, lift your head and shoulders, try to reach towards your knees and feel your Contract the abdominal muscles, but do not leave the waist off the floor. This is a supplement to sit-ups and further strengthens the main abdominal muscle groups. There are also two groups, each group of 15 to 20.
Twist crunch
Lie flat, put your hands behind your head, lift and bend your legs, use your left elbow to reach the knee of your right leg, and then reach the knee of your left leg with your right elbow , alternately and repeatedly. Move quickly.