What is the difference between vest line and abdominal muscles?

For many people, they think that the vest line is abdominal muscles, or that the vest line is a form or different name of the abdominal muscles. But this is not actually the case. Although the vest line and abdominal muscles are both synonymous with a good figure and fitness, they are still different. So do you know what the difference is between the vest line and abdominal muscles? Let’s go take a look below!

The difference between vest line and abdominal muscles

There are differences in the muscles that are exercised

Abdominal muscles: Abdominal muscles The main exercise is the rectus abdominis, some people have 6 packs and some have 8 packs.

Vest line: The vest line exercises the internal and external abdominal oblique muscles, which are two upright muscle lines on both sides of the rectus abdominis, just on both sides of the belly button. They are also called Sichuan abdominal muscles, which refer to It is the dividing line between the rectus abdominis in the middle of the abdomen and the oblique muscles on both sides. In addition, the middle abdominal muscle itself has a vertical line, forming a Sichuan character. It is named because these three vertical lines look like vests, so it is called It's called the vest line.

There are differences in exercise intensity

The stylish eight-pack abs are like chocolate, one by one, so the block abs are also called king-shaped abs. An enhanced version of the vest line. You must first have the vest line, and then continue to practice. Only by continuing to lose fat can you develop blocky abdominal muscles. The intensity of abdominal muscle exercise is greater than that of the vest line.

Differences in suitable groups

Boys and girls have different physiological structures, and the effects of abdominal exercises will also be different. Generally speaking, the waistcoat line is suitable for girls to exercise, while the lumpy abdominal muscles are It will look braver and rougher, more suitable for boys.

There are differences in body fat percentage standards

The vest line is when a woman’s body fat is reduced to about 17%, and the flanks appear contoured, while the abdominal muscles are when a woman’s body fat is reduced to less than 15% , if a man's body fat rate is less than 12% and he continues to strengthen his abdomen, the upper, middle and lower abdominal muscles will appear.