Building good-looking legs is not a matter of a day or two, especially chopstick legs, which can be regarded as a very enviable and good-looking leg shape among all leg types. So if your legs are thick or have bad leg shape, you can learn these tricks to slim down your legs into chopstick legs within a week.
Brisk walking
Brisk walking is a very effective way to exercise legs, and it is also a very simple exercise. Many people have the habit of walking, so we can speed up the frequency and pace when walking to make our steps longer. Frequent brisk walking can be very effective in reducing fat in our legs, because fat is burned quickly during brisk walking, so frequent brisk walking is a very good way to slim down legs.
Lying on the side and raising the legs
When doing this action, we first lie on the side on the yoga mat, with the legs together and stacked together. Start with your legs straight, and then start to move. We start with one of the legs, slowly raise this leg to the highest point, pause for 1 to 2 seconds, then slowly lower the leg, repeat this action 30 times as a group. Then we change positions and perform this action on the other leg, again in groups of 30 times. When doing this action, pay attention to the regulation of breathing.
Cycling in the air
This action requires us to lie flat on the yoga mat, then lift our legs and do cycling in the air, just like our daily cycling The same movements as on a bicycle, but done while lying flat. This action can not only burn fat in our legs, but also help us slim down our waist. Moreover, this action is relatively simple and easy to do. Generally, we do it in groups of 1 minute, and the frequency of doing the action can be faster.
Having a pair of beautiful chopstick legs can be said to be everyone’s dream. Especially in summer, or when you need to wear shorts and skirts, you can better reflect the advantages of having beautiful long legs. So everyone, hurry up and learn these movement exercises.