[Seated Dips and Extensions] mainly exercises the triceps and chest muscles.
Keep your upper body upright, tighten your core, and tuck your chin slightly. Your shoulders must remain level throughout the entire exercise.
When pressing down, try to keep your elbows facing directly behind your body, so that you can focus more on the long head of the triceps brachii.
Do 4 to 6 groups every other day, 12 to 16 in each group.
