Exercising has many benefits for the body, such as losing weight, gaining weight, etc. How does a person lose weight and slim down his belly? There are many weight loss moves. Among the weight loss moves, some are suitable for boys and some are suitable for girls. So some people still know what are the moves for boys to lose weight. So, what are some actions for boys to lose weight and slim down their belly? Let’s take a look.
1. Walking
Walking is an exercise with a very low entry barrier. , the harm of this kind of exercise is also very low, so it is very suitable for everyone. It is recommended that everyone get off the bus one or two times in advance when going to work, and then walk to the company by walking. When walking, you should straighten your waist and tighten your abdomen, so that you can better exercise your abdominal muscles.
2. Climbing stairs
Climbing stairs consumes more calories than running. In the process of going upstairs, we have to move against the gravity of the earth, and our whole body will be tense, so we use our legs to drive our body upward. Moreover, the upper body also needs to cooperate with strength to complete this stair climbing action, so it is easy to sweat profusely after exercise and consume a lot of body heat. Therefore, it is recommended that you choose the method of climbing stairs when you want to lose weight on the abdomen.
When going up and down stairs, the force is mainly exerted through the inner thigh muscles. When going up the stairs, you lift the body and support the body when going down the stairs. Therefore, this exercise also helps to exercise the psoas major muscle.
3. Cycling in the air
Cycling in the air is also a very good exercise for abdominal weight loss, because when your legs are moving, you need to use the strength of your abdomen. , the more in place the action is, the harder the waist and abdomen will be. However, one thing that everyone needs to pay attention to is not to exercise too much. If you do this exercise before going to bed, the effect will be better.
The method of exercising on an air bicycle is also very simple. You only need to lie on your back on a mat or bed, then lift your legs, keep your upper body close to the ground, and bend your knees to alternately simulate the movement of a bicycle. Hold for about 30-50 seconds each time.
4. Night running
For most office workers, they do not have enough time to exercise during the day, so it is recommended that everyone choose to run at night. According to relevant data, between seven o'clock in the evening and two o'clock in the morning, the body's response to hormones, the key substances for metabolism, is compared.Strong, so this period is very suitable for night running to lose weight, and the weight loss effect will be particularly obvious.