What muscles do push-ups exercise - Muscle parts that push-ups exercise - Fitness and muscle gain

Push-ups are one of the most widespreadfitnessexercises in the world one. It has certain universality and effectiveness, and because it requires little space and does not require any equipment, it is a very simple and easy but very effective strength training method.

As regular exercisers, do we know which muscles can be exercised by push-ups? The editor will introduce them to you below.

Push-ups mainly exercise our upper limb muscles, but different variations will have different focuses. Common push-ups include the following:

< p style="text-align: left;">1. Narrow push-ups: Less than shoulder width, place your hands in front of your nipples, mainly exerciseTriceps brachii, At the same time, develop the medial pectoralis major muscle, Anterior deltoid(Pectoral groove). (42 muscle anatomy, let you know about the triceps brachii and pectoralis major.)

2. Wide push-ups: About 1.5 times shoulder width, mainlyExercisethe outside of the pectoralis major, while developing the anterior deltoid and triceps brachii muscles.

3. Mid-distance push-ups: Slightly wider than shoulder width, mainly exerciseThe middle part of the pectoralis major (increased thickness), while developing the anterior deltoid and triceps brachii.

4. Ultra-long distance push-ups: main exerciseLateral pectoralis major and biceps brachii. When the elbow joint angle is greater than 135 degrees, the biceps brachii muscle is the main force.

It is also worth mentioning that how to do push-ups correctly is also a great knowledge. Only by doing push-ups correctly can you achieve fitness effects. If you use the wrong method,On the contrary, it is harmful to the body.

Let's watch a video of doing push-ups correctly to learn:

(Note:FollowFitness Bar WeChat public platform, search for “Fitness Bar Network” or “ Click to scan and follow”)