Deltoid training: static supported lateral raises

Deltoid training: static support lateral raise

The shoulder deltoid muscle is the most eye-catching part of the many muscle groups in our shoulders. The broad shoulders and three-dimensional deltoid muscles are unforgettable

In deltoid training, lateral raises are one of the most popular shoulder exercises in the gym. It can exercise our muscles very well. The middle deltoid muscle, the middle deltoid muscle is the most important in shoulder exercises! If the middle deltoid muscle is full and large enough, it will make your shoulders wider and more three-dimensional!

However, traditional lateral raise training can easily cause muscles to adapt! Today I will introduce to you a good variation of lateral raises to help you better train your deltoid muscles!

Static supported lateral raise!

The following is the action video

This is a static shoulder training method that uses isometric contraction of the deltoid muscles to help us provide muscle pressure to help your muscles grow!

Choose a dumbbell that is heavy enough!

Then place the dumbbells on your elbows, and then raise your elbows to shoulder height

Stay still, clench your fists, and keep your entire shoulders tense. Hold the load!

The key here is to maintain tension, focusing on increasing the time the muscles are under tension, so that your muscles can get an unprecedented pumping feeling!

Keep the entire movement for about 30 secondsRight, or you can do this exercise after performing a regular lateral raise training! This will set your shoulders on fire!