[Muay Thai plank support] mainly exercises the abdominal core muscles.
Start in a push-up position, then bend your elbows so your forearms are parallel to the floor.
Rotate your body to the right, lift your right leg and right hand off the ground at the same time, and touch your right elbow and right knee.
Use your core strength (approximately waist and abdominal strength) to support your body for 3 seconds.
Repeat this action on the other side.
If the action is difficult to do, you can complete it with your knees on the ground.
Do 3 sets of 5-10 times on each side every other day.
