When you saw exercise on the bed, did you think wrong? ? Exercise in bed? NO! NO! NO! What we are talking about today is: Sit-ups
In addition to the exercise of the chest muscles, the second most important thing for sportsmen is the abdominal muscles. Muscles. Thick and shapely chest muscles, coupled with 6 clear-cut abdominal muscles, is the body that every man dreams of. Today we are going to talk to you about abdominal muscle exercises. There are many ways to exercise abdominal muscles. The simplest and most effective method is to do sit-ups with bare hands. You only need to do it for a while before going to bed. If you stick to it, you will have beautiful abdominal muscles.
3 months of bed exercise, a handsome man with 6 perfect and sexy abs
In everyone’s impression, beautiful abs should be “washboards”, but this is not the case. A truly toned abdomen should be composed of a thin and powerful waist and well-defined abdominal muscles. Abdominal muscles that are large and thick-lined are not good-looking. If the size of the abdominal muscles is asymmetrical on both sides, it will be even more fatal and seriously affect the appearance. This situation is mainly caused by uneven force during exercise. If you insist on sit-ups, plus reasonable strength training and aerobic training, and strictly control your diet, you will see 6 beautiful abdominal muscles in 2 to 3 months.
Frequency: Exercise more than 3 times a week< /p>
Sit-ups are one of the best exercises for exercising abdominal muscles. When you start exercising, hold on for about 15 minutes each time, and then gradually extend the exercise time. You will feel discomfort in your abdomen the next day. , some may also experience soreness, or even pain when smiling. This is a natural muscle reaction. After a while, the muscles will adapt. If pain occurs in the abdomen, you should stop exercising until the pain disappears before exercising to avoid abdominal muscles. Strain.
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