Illustrated tutorial on supine hip lifts (Bridge Lifts)
Target exercise area: waist and abdomen
Onwards Starting position: Lie flat on your back on the floor with your hands flat at your sides. Place the soles of your feet on the ground shoulder-width apart. The angle between the thigh and the calf is about 90 degrees
Action essentials: , focusing on your waist and abs, use your heels to lift your hips off the floor while keeping your back straight. Exhale and hold for one second at the top.
Slowly return to the starting position, inhale, and repeat the above actions to complete the target number
Variation: You can support both legs with one leg Alternate
