The king of upper body training: 5 variations of pull-ups
Pull-ups It’s the king of upper body training! The most classic and popular sport in the world!
Pull-ups can exercise our back muscles (lats, traps, rhomboids, teres major...) and also help us build strong arms (forearms, brachialis) Biceps, long head of triceps) and shoulders (deltoid, rotator cuff muscles) and even chest muscles!
In addition to these muscle groups, doing pull-ups also requires very strong core strength and coordination! It also requires a strong grip!
After reading this, do you also give a thumbs up to pull-ups like me?
At the same time, there are many variations of pull-ups, different grips (overhand, backhand, opposite grip) and grip distance (wide grip and narrow grip)! Everyone will have a different experience!
Today I will introduce to you 5 common variations of pull-ups!
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