Some people accidentally develop bad living habits in their daily lives, which causes them to grow fat on their waists. If there is too much fat on their waists, they will develop a bucket waist. The existence of bucket waist has a great impact on a person's body shape, and the bucket waist needs to be reduced. So how do you think you can lose weight on your waist? Let’s go take a look below!
Wind blowing tree pose
Stand with your feet shoulder-width apart and your fingers interlocked. Inhale, turn your palms in front of your chest, and stretch your spine upward with your arms; exhale, bend your spine to the right, and stretch your arms accordingly. Inhale and return to center; exhale, bend your spine to the left and extend your arms. The above is one group, which can be repeated for 4 to 6 groups. Efficacy: Reshape the muscle lines of the waist, strengthen the digestive and absorption system, and inhibit the accumulation of fat in the waist and abdomen.
Waist rotation type
Stand with your feet shoulder-width apart and your fingers interlocked. Inhale, turn your palms in front of your chest, and stretch your arms upward; exhale, lean forward and downward from the waist until your back and arms are parallel to the ground.
After inhaling, exhale, the arms lead the spine to rotate 90 degrees horizontally to the right. Inhale, return to the center; exhale, go in the opposite direction, the same way. Can be repeated for 4 to 6 groups. Efficacy: Promote intestinal peristalsis, cleanse toxins from the body, and consume excess fat on the waist.
Sit upright
There is weight lossIt's not as difficult as people think. Some people can lose some fat accumulated in the abdomen by correcting their sitting posture, tightening their abdomen and raising their chest. Always remind yourself to lift your chest, shrink your abdomen, straighten your waist, and sit like a bell. Even if you can't do it all the time, if you do it as soon as you remember, you may lose 2 pounds or more of cumbersome fat from your belly.
Spinal twist
Sit with your knees bent, with your left leg on top and your right leg on the bottom; place your right heel on your left hip. On the outside ground, step on the ground outside your right knee with your left foot; place your right elbow against the outside of your left knee joint, and wrap your left arm around your right waist from behind; inhale, stretch your spine upward and straighten; exhale, fully twist to the left and back. Inhale and return to center; exhale and relax your limbs. The same goes for the opposite side. Efficacy: Massage all internal organs, regulate the normal endocrine and digestive systems, and improve the accumulation of fat in the body.