If you want to thin your thigh muscles, you must choose the right method, so as to ensure that we can achieve better exercise effects during exercise. If the thigh muscles are thick, it will affect our overallThe beauty of legs. So how to thin thigh muscles is what we have to do. There are many exercises for leg exercises. How can we perform them better?
Inverted pedaling machine action
The inverted pedaling machine action is when we lean on our back It is done on the pedal machine. At the beginning, we lie down flat with our legs bent at the knees. At this time, our legs are against the baffle of the inverted pedal machine and our legs are in a bent state. At the beginning of the movement, we slowly push our legs forward until our legs are in a straightened state, until the reverse pedal machine reaches the extreme position, and then we slowly retract our legs, return to the original state, and start again, You can insist on doing a group of 20 at a time, and perform 3 to 5 groups.
Stiff-legged deadlift
The straight-legged deadlift needs to be completed with the help of a barbell. At the beginning, we stand upright on the ground, keeping our chest and abdomen high. At this time, the barbell is placed on our body. front side. At the beginning of the movement, we lean down and hold the barbell with both hands. At this time, the distance between the hands is shoulder width. Pay attention to tightening the back downwards, not arching the back, and keeping the legs straight. At this time, we lift the barbell upward until our body stands straight. At this time, the barbell reaches the position of the root of our thighs. Then we put the barbell back down and repeat the action. Each time, we perform 15 to 20 reps. One group can do three Group.
Supine pedaling exercise
This work is relatively simple and basic. At the beginning, we lie flat on the yoga mat. At this time, our legs remain close together. At the beginning of the movement, we lift up. Lift your legs and start to do motorcycling, just like cycling on a flat surface, but please note that the amplitude of the leg kick should be larger, so that the effect of the exercise will be more obvious. After completing each set for one minute, we put our legs back and start working again. Three sets can be performed.
The above is about how to exercise thigh muscles. Regularly doing these exercises can make us have better-looking and slender thighs, and it can also be very helpful to our physical health.