Full abdominal muscles are what many men want to have. However, for abdominal muscle trainers, if they want to make their abdominal muscles beautiful, they must not only do a lot of abdominal abuse exercises, but also Pay attention to technique and the balance of your exercises. After all, we have many abdominal muscles. Only when the size is well-proportioned and the abdominal muscles are straight can we see the training skills of the trainer, and the abdominal muscles developed in this way can be considered successful. Today, let’s take a look at how to exercise your lower abdominal muscles.
Method 1: Hanging leg raise
In abdominal muscle training, many people do Ignoring the exercises for the lower abdominals, the upper abdominal exercises may be difficult enough. So, now that you have chosen to exercise, you must take all aspects into consideration, and the exercise of the lower abdomen is equally important. We can do hanging leg raises to exercise the lower abdominal muscles very effectively. This action is relatively simple, just hang it up, and then raise your legs. The torso and body should be at right angles, or the effect will be better if you lift it higher.
Method 2: Reverse crunches
Abdominal crunches are a good exercise for abdominal muscles, so reverse crunches are undoubtedly very helpful for exercising the lower abdomen. When many people do reverse crunches, the effect is not particularly good because they don't understand the key points. First of all, we should not move too fast. During the rolling process, the angle of the lower limbs and abdomen should not change. This is the most important thing. Also, don't raise your legs too high, use the strength of your abdomen to drive the training, rather than inertia.
Method Three: Duanqiu
Many people don’t know much about Duanqi, and some people have never heard of this movement at all. In fact, in military training, the distal abdomen is very common, and it makes sense for fitness experts to introduce it into abdominal training. When we do abdominal exercises, we raise our legs at 45° to the ground to avoid shaking the legs, and keep this posture unchanged for as long as possible. This can cause a lot of stimulation to the abdominal muscles, and the lower abdomen is also exercised. within.