< span style="font-size: 14px;">Abs are the most beautiful lines on the body and an important symbol of a handsome man. Summer is here and the beach has become the best place to relax. Here are four ways to show off your mermaid line and become the focus of the summer beach!
4 tips to become the focus of the summer beach
1. Use weight training to increase testosterone levels
What? What’s the relationship between testosterone levels and mermaid lines?
Testosterone is a hormone naturally produced by the human body, and studies have shown that lower testosterone levels may make it easier for fat to accumulate in the lower abdomen.
So how to increase testosterone levels?
Quite simply, weight training can stimulate the body to naturally produce it, but not all training is the same. Compound, multi-joint movements (e.g. squats, deadlifts, rows, presses) are more likely to stimulate hormonal responses than single-joint movements (e.g. bicep curls, calf raises).
On the other hand, multi-joint training will also consume more calories.Amount, this will also help make your mermaid line appear faster.
< /span>
< /p>
Abdominal muscle training method, "Y" type abdominal muscles, new indicator of beautiful belly