Hanging Leg Raise: Illustrated Tutorial of Hanging Leg Raise Action
Hanging Hanging Leg Raise, compared to lying on your back, requires a certain amount of arm and shoulder strength to maintain the necessary stability of the body and to exercise the lower abdomen
Target muscle training: Lower part of the rectus abdominis (lower abdomen)
Action essentials:
1. Use an overhand and wide grip to hang from the horizontal bar, with your toes pointing toward the ground.
2. Keep your legs straight, contract your abdominal muscles, lift your legs upward, and lift your knees to your chest
3. Hold for a few seconds, then return to the initial position, avoiding shaking.
Notes:
1. Avoid stretching your legs too straight or bending them slightly
< p>2. The lifting height is higher than 90 degrees!Obviously, you need to raise your legs above 90 degrees and bring your knees closer to your upper body, so that your lower body will have a posterior pelvic tilt.(posterior pelvic tilt) action can enhance the stimulation of abdominal muscles!
3. When falling, don’t put your legs down completely (put them down to the bottom and straighten them), just let your pelvis fall back to its normal position! Then continue the action