Stand Up - Illustrated Tutorial of Stick Up Action
Stand Up
Put your forearms on the mat, with your feet shoulder-width apart and your head Stay in the normal position, look directly at the mat, feel the abdomen draw in, and keep still for 15 to 20 seconds
Consumption After one minute of body shaping, your waist will easily collapse. Pay attention to keeping your body in a straight line from head to waist. After one minute and a half, your whole body will tremble. This is the most consuming time. If you can persist, persist for 5-10 seconds more every day than the previous day. You can exercise your back and abdomen! Recommended people: White-collar workers, students, etc. who are busy at work and have no time to exercise. Give it a try, how long can you last? 
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