In training sports, there are freehand training and equipment training, and both freehand training and equipment training have good training effects. In freehand training exercises, some exercises train the latissimus dorsi muscles, and some exercises train the chest muscles. I believe some people still know what are the freehand training exercises for the latissimus dorsi muscles. So, what are the latissimus dorsi hand training exercises? Let’s take a look below!
Lying on your back and swinging your legs
This method is to lie flat on the floor without moving the upper body and arms, but keep the legs of the lower body together and keep swinging in the clockwise direction. This can give our waist and back a strong exercise, and it is necessary Supported by great balance. There are also five sets of ten reps each, with an interval of 30 seconds.
Pull-ups
Doing pull-ups is a very good set of movements for exercising the latissimus dorsi muscles, and it can be done at home. However, to do this movement, we need to use tools or boosters that can move our body upward. So when doing this action, we must pay attention to trying to keep our body upward, and pay attention to using the strength of our back as much as possible, so that we can better exercise our latissimus dorsi. Pull-ups are difficult. Generally, there are 15 exercises in a group. Beginners need to practice well first.
Plank support
Plank support can be regarded as a universal movement. As long as it is an exercise part you can think of, this movement can basically be achieved. Because plank support is a very effective way to exercise our core muscles, doing this action regularly can effectively exercise our back muscles and our arm muscles. Generally speaking, one set of exercises can be done for one minute, and you can do several more sets a day. It should be noted that when doing this action, our body must be parallel to the ground to ensure that the action is in place.
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