How to lose weight without rebounding
First of all, you need to slowly reduce the amount of exercise after successfully losing weight.
For example, if you originally exercise for 1 hour a day, you can gradually reduce it to 45 minutes of exercise a day, and then gradually reduce it to about 3 times a week.
But don’t give up exercise entirely. Regular exercise not only keeps you in shape, but also makes you healthier and more energetic.
In addition, attention should be paid to adjusting the diet. The amount of exercise should be reduced, and the amount of food intake should be reduced appropriately.
