Having a nice butt is something that many people dream of, especially for female friends. But because many people now sit for long periods of time, their buttocks are often flat and not good-looking. So what are the most effective movements for lifting your buttocks?
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1. Kick after standing
This action can be completed with bare hands. First we are in a standing position, with our back straight and our legs together. Then lift one leg back hard, as high as possible until it reaches the limit. Doing this action has a stretching effect on our buttocks and can well stimulate our buttock muscles, so it is also very effective for raising our buttocks. We usually complete it with two legs alternately. One set of movements can be performed 30 times for each leg on the left and right legs, and you can do 5 sets a day.
2. Supine hip lift
This action requires the use of a yoga mat, or we can do it on the bed. We first lie down with our legs together, hands on both sides of our legs, and then use our buttocks and waist strength to lift our buttocks off the ground. The higher the buttocks are raised, the better, which means that our buttocks can be exercised more effectively. Because the waist and hip strength are needed to lift the hips upward, it can stimulate the buttocks very well.
3. Deep lunge
I believe everyone is familiar with the lunge. That is, the legs are opened, one leg is straightened back, and the other leg is bent in a straight position. 90 degrees. Then the deep lunge is an evolved version of the lunge. We first move our legs apart to make the distance between our legs as far as possible, and then we press the body down as much as possible. If we can clearly feel the stretching of the buttocks and leg muscles, it means that it has worked. Butt lift effect.
It is not impossible to have a more perfect buttocks, as long as we can choose the right method and stick to it. There are many ways to lift your buttocks. Some of these methods are practical, but some are not suitable for us. The above methods are all good and you can try them.