Many people like the charming shark line and want to practice it quickly. But we all know that the serratus anterior muscle where the shark line is located is a relatively small muscle group, and it is difficult to directly stimulate it with some movements. As the saying goes, haste makes waste. However, as long as you find the right training moves, you will definitely be able to practice them faster than those who train blindly. Today we will take a look at what actions can help you practice the shark line faster. If you are also working hard to get the shark line, you may wish to pay attention to the following actions.
Action 1: Single-arm dumbbell side raise
Because the serratus anterior muscle is located in the rib area, the muscle group itself is not large. From the perspective of training movements, there are few special movements that can stimulate it. However, people who regularly exercise know that when doing certain movements, you can clearly feel the serratus anterior muscle exerting force. At this time, what we have to do is to adjust and strengthen this movement so that it can better prepare for the exercise. Serratus services. One-arm dumbbell lateral raises are a great option to put the most weight on your serratus anterior muscles.
Action 2: Single-arm rope pull-down
If you want to make the serratus anterior muscles take effect faster, doing single-arm cable pull-downs is also a good choice. However, when we do it, we must pay special attention to the use of techniques, so that we can stimulate the serratus anterior muscle more. First, you need to adjust the gear of the pulley equipment to the highest level, then grab the handle with one hand, pay attention to the arm to be completely straight, and then pull it down. At the end of the action, squeeze the serratus anterior muscle hard to let it Contraction, the training effect will be very different.
Action 3: Rotating leg raise
For those who can do hanging leg raises, they must be able to feel that the serratus anterior muscles are fully mobilized when hanging, including when raising the legs, the serratus anterior muscles will also be exercised. So while this is a more abs-focused move, we can also use it to target the serratus anterior muscles to get out of the shark line faster.
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