In many people's minds, yoga movements are soothing, and it seems that practicing yoga is not as tiring as imagined. In fact, in addition to some seemingly soothing movements, yoga also has some movements that can cause sweating and burn fat. So do you know what yoga moves can quickly burn fat? Let’s go to the fitness knowledge section and take a look!
What are the yoga moves that burn fat quickly?
1. Half-moon pose variation
Stand on the mat, exhale, and fold your body from the hips , place your hands on both sides of your feet and press the mat firmly. Inhale, move your hands forward a palm's length, raise your right leg upward, and at the same time point your right hip and right arm toward the sky repeatedly. Exhale, stabilize your body, bend your right hand backward, and grasp the left leg through the left waist. Inhale, put the center of gravity on the left leg, retract the left arm and cross it from the back of the left thigh to interlock with the right hand. Look directly downward, keep the body stable, concentrate, take 5 breaths, switch legs and sides to practice.
2. Triangle Twist Pose
Prepare from Half Moon Pose, exhale, retract your hands and come to both sides of your right foot again, lower your left foot and take a small step back, about twice the pose Shoulder width, hips square, inhale, move your left hand to the outside of your right foot and press the mat firmly. Exhale, twist your body, point your right arm in the direction of the sky, look at the sky, keep your hips straight, maintain 5 sets of breaths, and practice on different sides.
3. Double Angle Pose
Stand on a mat or the ground, with your feet two and a half shoulder widths apart, your toes facing forward, keep the inner and outer edges of your feet parallel, inhale, and rotate Interlock the fingers of both arms behind the body to make fists, and push up the chest. Exhale, starting from the hips, bend the upper body down, touch the Baihui point on the top of the head to the ground, find the mat or surface behind the back of the head with both hands, and maintain 5 sets of deep and long breaths.
Efficacy of fast fat-burning yoga
Yoga is different from other sports. It focuses on physical and mental cultivation and can help us lose weight, shape, beautify, and meditate. Etc. Practicing some yoga movements on a daily basis can not only help you lose weight, but also make your mood calmer. It can cultivate our body, help us speed up the body's metabolism, help discharge waste from the body, and make our body better. Yoga builds a strong physique and increases immune function. This increased immunity can protect against serious illnesses ranging from colds to cancer.