It is essential to stay active outdoors. Persist in jogging several times a week for half an hour each time, combined with some simple movements. This is the basis of the butt enhancement plan.
At the beginning, repeat each action for 20 seconds, and gradually increase it to 60 seconds.
Short-term full-speed running: Can effectively lift your hips
Jump up as hard as you can on one leg or both legs. It may look a little silly, but it is necessary to enhance the shape of your buttocks. Radu emphasizes: "Any kind of jumping exercise will help lift your butt."
Kicking exercise: Try lifting your heels to your buttocks while jogging or walking .
