< strong>Chest muscle training techniques - multi-angle stimulation
Changing angles
It is the most common and most common way to stimulate muscles by changing angles during training. One of the effective methods! Especially for the chest muscles!
The chest muscles are very large. They are divided into upper, middle and lower sides and the inner and outer edges. If you want to create a perfect breast shape, you must fully stimulate it!
1.The flat bench press is very effective for training the middle part of the chest. However, if you want to develop a balanced chest, you must also focus on training the upper and lower parts of the chest.
So, your next workout should be done with incline or decline presses on an adjustable bench.
2.Incline pressFocus on the upper chest muscles. When doing incline presses, the angle of the bench should be quite low, because the higher you go, the greater the role of the relatively weak front deltoid muscles. If you feel a burning sensation in the front of your deltoid muscles after a set of incline presses, that means they reach fatigue before your upper pecs. In this case, the angle of the stool should be lowered to focus on the upper chest muscles.
（Note:Follow the Fitness Bar WeChat public platform, and search the subscription account for "Fitness Bar Network ” or “Click to scan and follow”)
You might like:
Inner chest muscle training method, narrow-grip barbell bench press tutorial
How to develop beautiful square chest muscles, a required course for the perfect man
Top Ten Ways to Build Chest Muscles in the Gym