The muscle tissue of the human body is very complex, so when we exercise, we must choose different exercises according to different muscles, so as to achieve effective exercise effects. If it is just simple movements, it may be difficult to effectively exercise some of our muscles, so we need to choose targeted movements. Let’s take a look at how to stretch your biceps.
Barbell Curl
At the beginning, stand in a standing position. Keep your chest up and your abdomen up. Okay, open your legs as wide as your shoulders. At this time, we hold the barbell with our hands wide apart and straighten it naturally. At this time, when we adjust our body condition and bend our arms upward, we can lift the barbell to the top of our thighs. At this point we naturally straighten our arms and start the action again. Each set of movements needs to be completed 15 times, and 2 to 3 sets can be performed a day.
Alternating dumbbell curls
This action is also done in a standing position. At the beginning, we stood up, holding a dumbbell in both hands, and placed our hands on both sides of our thighs. . At this time, we lift one of the arms and bend it inward until the dumbbell reaches our chest, then relax the arm. At this time, we change the other hand to perform the same action. We alternately complete each dumbbell curl. A group of 15 times is used, and 2 to 3 groups can be performed each time.
Sitting Dumbbell One-Arm Curl
First we sit on the bench with our legs spread. At this time, we lean over and grab a dumbbell with one hand, and straighten our arms naturally. , when we adjust our breathing, bend and lift our arms so that the dumbbell can be lifted upwards and reach our chest, we then relax our arms and repeat the lifting of the dumbbell 15 times, then we change to another one hands to complete the same action. You can do three groups each time.
The above is to introduce you to the stretching method of biceps brachii. Biceps brachii exercise can make our arm muscles look stronger and more perfect, and can also add a lot of points to our figure. , bringing us greater confidence.