The Russian twist is a very good movement. Before practicing the Russian twist, you must first understand some of the Russian twist, such as the correct method and the benefits. Only by doing this can you better practice the Russian twist. It can also reduce errors during practice. Will practicing Russian twists make your waist thicker? If you are not sure, you can come and take a look.
Will your waist become thicker if you practice Russian twists?
No.
Benefits of the Russian Twist
This action actually mainly exercises our rectus abdominis and external oblique muscles. However, the parts exercised by this action are also relatively diverse. It can not only exercise these two parts, but also exercise other parts. However, this action can help everyone quickly eliminate the fat on our abdomen and waist, so it is also a time for everyone to reduce abdominal fat. It is an exercise that must be done, and if you do this exercise for a long time, you can build a charming waist.
Correct posture of the Russian twist
1. Preparation
To do the Russian twist, you first need to lie on a supportive surface. It is best to lay something like a yoga mat on the floor, then lie on it, like doing sit-ups, with your calves and feet flat and your knees slightly bent. To maintain stability and balance, your feet can be slightly twisted together. Lie with your upper body flat on the ground. Straighten your arms, keep them perpendicular to the ground, and hold your hands together.
2. Action essentials
After making preparations, we can officially start exercising. First, we need to use the strength of the waist and abdomen to contract the muscles there, drive the upper body up, and twist to one side until the two arms can be parallel to the ground. After a few seconds, return to the original ready position, and then move in the opposite direction. Make an action in the direction. You can also complete a few sets of movements on one side first, and then do the other side. Note that the range must be higher to allow the muscles to be fully exercised.