ShoulderStability is very important in sports, and the main factor that determines shoulder stability is good rotator cuff muscle strength
The shoulder joint is the most mobile joint in the human body, and the stability of the shoulder is mainly responsible for the rotator cuff
Many people strive to build bigger, sexier muscle groups but neglect the smaller stabilizing muscles. This is undoubtedly bad!
Although the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis) are actually small muscle groups, they are not the main source of strength. They surround the shoulder and humeral joint to stabilize it. But it plays an important role in stabilizing the upper arm humerus and shoulder during a wide range of shoulder joint movements.
If our muscles are insufficient or unbalanced, the shoulders will not be in a very stable state during training, which will not only affect the quality of our training, but also increase the risk of injury!
Today I’m sharing a great shoulder training video that only requires an elastic band! You can include them in your warm-up sessions or take some time out of your day to do them! Make your shoulders stronger