Many people may not know much about carrot legs. In fact, carrot legs are an ugly leg shape, characterized by thin ankles and large calves. How can a person with carrot legs lose weight? In fact, he can shave his legs every day. 20 minutes, move your legs more than sit or stand for long periods of time, etc. How do boys make their carrot legs slimmer and straighter? If you want to know more, you can take a look together.
1. Shave your legs for 20 minutes every day
Buy a horn scraping board, apply lotion on your legs, and scrape from top to bottom according to the acupoints. Scrape each acupoint 20 times, quickly and hard until red lines are scraped. When the left leg is finished, switch to the right leg. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.
2. Tiptoes are everywhere
When you step on your toes, the point of contact between your toes and the ground is the Yongquan point. Stimulating this point has a very good effect on promoting blood circulation throughout the body. Moreover, the Yongquan point governs sleep and is also very helpful in relieving stress. But when will you think of stepping on your toes? If you can practice stepping on your toes while brushing your teeth, washing your face, and looking in the mirror, practicing for about 15 minutes a day can reduce your leg circumference by more than 3-5cm per month.
3. Hyperactivity of legs and refusal to sit or stand for long periods of time
Why do some girls like you work for eight hours but their legs are not swollen at all? This is because she has fully exercised her leg muscles when you weren't paying attention. Are you a girl who maintains the same position for a long time and doesn't know how to change it unless your legs are numb? The editor recommends changing sitting or standing postures from time to time to change the direction and intensity of force on the legs. This is very helpful in improving blood circulation in the legs and relieving edema.
4. Reject heavy food
Edema and obesity in the legs are also closely related to the types of food eaten, but unlike waist and abdominal fat, the main factors that affect the curves of the legs are the body's acid-base balance and potassium and sodium balance. If you usually like a certain taste Food or if you like to eat a lot of high-salt, high-sugar and other heavy-flavored foods, these two balancing systems can easily be destroyed. The direct result of the balance being broken is the blood circulation.Problems, causing edema and puffiness, the leg curves will inevitably be most directly affected.
5. Cycling wildly on the air bike
I would like to recommend a very effective local exercise for thinning legs. Just do it for a few minutes in bed before going to bed at night.
Lie down, raise your feet, and make a bicycle-like stance with your feet. The magazine says you can do it more than a dozen times. I do 300 times every day! After doing it, spread your legs about 80 degrees, and divide it into 80 times in total. This This method is very effective for the meat at the root of the thigh.
6. Beating is beneficial to weight loss
Do you often see your parents beating their legs while watching TV or taking a break? Don't be dismissive of this small movement. Middle-aged and elderly people can use this method to promote bone calcium absorption and blood circulation, and effectively prevent leg swelling and calcium deficiency. If you can also learn this action, make a fist with your hand and tap the legs back and forth when nothing happens, which can effectively promote the decomposition and burning of fat, which will be of great help to thin legs.
7. Reduce leg skin irritation
In order to make your legs slimmer and more beautiful, use whatever is available, whether it is leg slimming cream, leg slimming ointment or leg slimming essential oil. Many girls spend a lot of money to slim down their legs, but the end result is that their legs are not slimmed down at all. These external products that are very stimulating to the skin are likely to change the metabolism of skin cells, and also nourish the pore respiration and capillary blood circulation. It is okay to massage your legs if you want to slim down your legs, but you should try to minimize the impact of external products on your legs. stimulation.
8. Hot water foot soak
In winter, due to the dry and cold climate, blood flow will slow down, which is very detrimental to leg circulation. Especially girls with weak qi and blood are more likely to cause leg edema. If you can use hot water to soak your feet before going to bed, and then add ginger slices to the water to dispel cold, the effect will be better. Soaking your feet is beneficial to reverse blood circulation, helps your legs metabolize toxins and garbage accumulated in the blood, and prevents swelling and obesity.
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