Butterfly sleeves are arm fat. There are two pieces of fat on the inside of the upper arm under the armpit, so many people vividly call it butterfly sleeves. There are of course many ways to lose weight in butterfly sleeves, but many No one knows how butterfly sleeves are formed. So, how are butterfly sleeves formed? How to lose weight with butterfly sleeves? Let’s take a look!
How butterfly sleeves are formed
1. Lack of arm movement
< p>In work and life, we have more opportunities to use our lower arms. Our upper arms are usually resting on the table and the frequency of movement is relatively low. Therefore, it is often easy to cause fat accumulation and form bye-bye flesh (also known as butterfly sleeves).2. Poor lymphatic circulation in the upper limbs
Due to poor lymphatic circulation in the upper limbs, water remains in the upper arms, forming edema. Coupled with poor blood circulation and slow metabolism, Xincheng's arms are naturally prone to fat.
3. Improper sitting posture
Frequently hunched over will make the trapezius, deltoid and triceps muscles in a relaxed state. Over time, the fat in this area will increase, resulting in an unsightly appearance. Bye bye meat.
4. Genetic inheritance
Acquired diet and exercise will affect the body shape, such as the thickness of the arms, but the main determinants are still controlled by genes. And now there are studies proving that obesity genes do exist in the human body, so the presence of bye-bye meat may also be caused by genetic inheritance.
How to lose weight with butterfly sleeves
1. Do arm slimming exercises
< p>You need to prepare a towel for arm exercises. Grasp both ends of the towel with both hands and straighten it forward at 90° to the body. At the same time, move to the right, bend your elbow, pull hard with your right hand and then return to the upward straightening action. Move your hands to the left and repeat this action. Doing it for half an hour every day can slim your arms, shape your arms, and make your arm lines more beautiful.2. Shower massage to thin arms
When taking a shower, increase the temperature of the water slightly, rinse your arms for two minutes, and then do a proper massage on your arms until your arms feel a little numb. That's it. The effect of alternating hot and cold water will be better, but be careful not to let yourself get cold. Bath massage can effectively promote blood circulation and burn excess fat on thin arms.
3. Yoga to thin arms
Both yoga and Pilates can create slim arms. Put your palms on your shoulders, lift your arms as high as possible, and then draw a circle in the air with your elbows from front to back with the shoulders as the center. Inhale in the upper half circle and exhale in the lower half circle. 3-6 times in a row. Then draw circles in the opposite direction, 3-6 times in a row. The action is very simple, and girls at home can do it more.
4. Diet to thin arms
MMs with fat arms should drink as much water as possible, drink warm and hot water, and avoid cold drinks. You can usually drink more herbal tea, eat more tomatoes, strawberries, bitter melon and other fruits and vegetables, which can help blood circulation, effectively drain and detoxify, and eat less food with strong taste. Not only can it slim down your arms, but it can also slim down your face. If you pay attention to small problems in your daily life, it will be easier for you to slim down your arms.