Incline plank biceps curl
Strengthen the part → biceps.
1. Place your upper body close to the equipment, hold a dumbbell in each hand, and straighten your arms to hang naturally.
2. Contract the upper arm forcefully and lift the dumbbell from the side of the body with the elbow as the axis.
3. Pay attention to balance and waist stability during movements, alternate movements with both hands, and repeat the movements.
