[Turning up] Training area: pectoralis major.
1. Place your hands on the cushions and roughly align them with the clavicle. The distance between your feet on the ground is about 1.5 times the width of your shoulders. Pay attention to tightening your abdomen and buttocks, and keeping the sides of your body in a straight line.
2. Open your elbows outward and let your chest sink, as close to the ground as possible, and then return to the ready position. Do 12 to 15 times and repeat 3 cycles.
