The main exercises for the arms are biceps and triceps. If you exercise the arms well, they will look very strong. However, incorrect exercise methods may cause the arms to become uncoordinated, so if you exercise them, It's important to have the correct technique with your arms.
There are actually many arm exercise movements. Generally speaking, fitness training movements such as arm flexion and extension can exercise the arm muscles. Some movements act on the biceps, while others act more on the triceps. muscle.
Biceps are a small muscle group, and long-term exercise will have good exercise effects. Let’s take a look at the exercises:
1. Single-arm inclined plank curl
When doing this exercise in the gym, be sure to make good use of an inclined plank or a priest The advantage of using a bench and unilateral raise is that you can change your arms to perform dumbbell curls, so that the biceps of both hands can be exercised.
2. Prone Bar Curl strong>
This set of movements is performed while lying on a stool. The grip distance can be freely adjusted during practice, which can stimulate the biceps muscles in different directions and make our side muscles stronger. .
The triceps training method is mostly arm flexion and extension exercises. When practicing, you should pay attention to the standardization of movements:
1. Pull-up
Lie on your back with both hands holding the dumbbell above your chest, then bend your elbows and lower the dumbbell to the back until it is fully stretched. When practicing, pay attention to the joints on your back and stretch the muscles in that part of the body during the exercise. The strongest feeling means the stimulation is the greatest and the exercise effect is better.
When doing this action, you should pay attention to the movement of the body and the handle parallel to each other. It can be stretched to vertical. Do not pursue excessive weight at the beginning of training. , the triceps will be better exercised through repeated movements
The arms are a symbol of men's strength. Many people who are new to the gym will start training from the arm muscles, which is also the most effective way to increase the body's muscle strength. Obvious parts, if you want to build strong arms and make you look more masculine, start with these training exercises
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