Before starting an exercise, we must first understand how to do the movements, so as to ensure that we are not injured during the exercise and can do the movements well to achieve good exercise effects. For example, when we use the buttocks trainer to lose weight, we must also pay attention to the correct method of use. Let's take a look at how to use the buttocks trainer.
How to use the hip trainer:
Glute bridge action: Let our body lean at the beginning At the position of the back baffle of the equipment, our body is in the middle of the two baffles of the equipment. At this time, our legs are touching the ground. Except for the position of the back close to the baffle, other parts of the body do not rely on force. At this time, our waist and abdomen are sinking downward. When the movement starts, our abdomen exerts force, allowing us to push up the baffle above the abdomen until we feel that our abdomen is rising upwards and the waist is also bent. , at this time the body moves into a glute bridge. Then we can relax and start moving again.
What should you pay attention to when using butt training equipment?
Before using this equipment, we should first choose the weight of the equipment, so as to ensure that the effect is achieved without injuring ourselves. Generally, we choose the weight when it can not be too strenuous. It's best to complete the action. Generally, we complete 15 exercises at a time. During the exercise, we can feel the strength in the abdomen, but we will not feel too snobbish, otherwise the movements will be difficult to complete and it will easily put a load on the body.
What parts does the butt trainer mainly exercise?
In fact, the glute bridge exerciser can not only exercise our buttock muscles, but also has an effect on our leg muscles. Because when we complete this action, we mainly do the glute bridge action, so it is only our legs. The legs also need to exert force to keep us balanced on the ground. In addition, when we do this action, our back is also in a state of exertion, so it also has a certain exercise effect. If we persist for a long time, we will find that both the legs and back can be exercised.
The above is about the use of hip training equipment. When we use this equipment, we need to pay attention to its correct use, otherwise it will easily cause harm to our bodies. Only when used correctly can good exercise results be achieved.