Everyone is familiar with the deadlift. The deadlift is a very classic movement among training movements. In deadlifts, there are many types of deadlifts, such as Romanian deadlifts, straight-legged deadlifts, etc. When we practice deadlifts, you need to know where these deadlifts can be practiced, because this allows You can train the target part faster, so where should the dumbbell Romanian deadlift be trained?
Where to practice dumbbell Romanian deadlifts
Hamstrings, lower back, and gluteal muscles.
The essentials of dumbbell Romanian deadlift
1. Hold a dumbbell in each hand, stand upright, lift your chest and abdomen, and look forward. Let your arms hang naturally in front of your body, palms facing your thighs. Stand with your feet shoulder-width apart and your knees slightly bent. This is the starting position of the movement.
2. Bend the waist, hips back, back straight, lower the dumbbell along the front of the legs, and inhale at the same time. Gradually bend your knees as the dumbbells are lowered until you feel the stretch in your hamstrings.
3. Then stretch your hips and waist, return to the starting position, and exhale at the same time. Also keep your back straight when standing up.
Precautions for dumbbell Romanian deadlift
This exercise is not recommended if you have a lower back injury. In addition, be sure to keep your back straight throughout the entire exercise and not arch your back. Also, sudden exertion or excessive weight can cause back injuries.