I believe everyone knows about dumbbell rowing. Of course, dumbbell rowing is also a good training exercise, and dumbbell rowing also has many benefits. Then dumbbell rowing Some people still know where to exercise. So, which muscles does the dumbbell row exercise? Let’s find out together.
What muscles does the dumbbell row exercise?
Dumbbell rows are one of the most popular back training exercises in the gym! He is a very good mover! Not only can it exercise the back muscles, but because it is a one-handed action, it can correct the imbalance of left and right muscle strength and different control. At the same time, one-handed rowing has many unstable factors, forcing you to recruit more core muscles to stabilize you. body, protect your spine! Thus improving core strength!
Exercise parts: back muscles; main exercises: middle trapezius, lower trapezius, rhomboids, latissimus dorsi, posterior deltoid, infraspinatus, brachioradialis, brachialis; secondary exercises: biceps Ceps, glutes, quadriceps, hamstrings.
Correct action of dumbbell rowing
1. The first step in dumbbell rowing is to hold a dumbbell in each hand. Knees slightly, lean forward, bend at the waist, back straight, so that the body is almost parallel to the floor. Tip: Keep your head up and looking straight ahead.
2. The arms holding the dumbbells hang down naturally, keeping them vertical to the ground and body. This is the starting position of the movement.
3. Keeping your body fixed, pull the dumbbells to both sides of your body and keep your elbows close to your body.
4. At the highest point of contraction, tighten your back muscles and hold for 1 second. Then slowly lower the dumbbells back to the starting position.
Precautions for dumbbell rowing
1. The forward angle of the upper body should not be too large.
2. When pulling up the dumbbell, keep your upper arms close to your body.
3. Return slowly and continue to stimulate the back muscles.
4. When the upper arms are pulled to the highest point, the effect of consciously tightening the back will be better.