There are many ways to exercise. We can choose to exercise with bare hands or exercise with equipment. The effects of different methods are obviously different. So dumbbells are frequently used equipment in our lives. What are the exercises for latissimus dorsi training with dumbbells?
1. Bent-over dumbbell rowing
Bentover dumbbell rowing requires us to use a bench to complete. First, we hold a dumbbell in each hand, relax our body and lie on the bench, and let our legs relax and straighten. Before the action begins, since our arms are hanging on both sides of our shoulders, the formal action begins. We take a deep breath and lift the dumbbells at the same time. Open our arms as far as possible to both sides of the body. We must pay attention to where our elbows are. Bend until our arms and shoulders form a straight line and the upper arm and forearm are perpendicular, the movement is complete. Hold the movement for 3 seconds, relax, and then start again.
2. Bent-over dumbbell fly
The bent-over dumbbell fly and bent-over dumbbell row movements have certain similarities. We both need to complete them on a bench. The difference is in the hand movements. The preparatory action is the same as the bent-over dumbbell row. The formal action begins. We hold a dumbbell in each hand and open it to both sides of our body, like a flying bird, until our arms are straightened and form a straight line with the shoulders. complete.
3. Kneeling push-up dumbbell one-arm row
This action also needs to be completed on a bench. First, we kneel on one knee on the bench, with the thigh and calf at 90 degrees, the arm on the same side is supported on the bench, and the other leg is straightened to touch the floor. Hold the dumbbell with one relaxed hand and start doing dumbbell rowing movements. Repeat this movement 15 times, then switch to the other side and perform the same movement. We can do 15 reps on each side in one group, and we can complete 3 groups in one day.
The above is an introduction to dumbbell exercises for latissimus dorsi muscles. Dumbbells are frequently used in our daily lives. They are a very daily and effective equipment and are also very helpful to our fitness. So if we want to exercise the latissimus dorsi, we can choose the above method.